Many people think they will miss meat when they go vegetarian or vegan. However, most meat doesn't have much taste - it's the sauce on top of the meat that we like so much! Try these sauces over baked potatoes with veggies, whole wheat pasta or other non-meat foods. We bet you won't miss meat at all!
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SAUCES& DRESSINGS
Creamy Mushroom Curry
INGREDIENTS:
1-2 teaspoons of curry powder
1 large onion, chopped
2 tablespoons of sunflower oil
1 large box of chestnut mushrooms
1 tin of coconut milk
sea salt to taste
Fry the onion in the oil for a few minutes and then add the curry powder and stir for a further minute or two to release the flavor. Add in the mushrooms and stir until well covered with the curry and oil. Pour in the coconut milk and stir until well combined and melted down. Bring to the boil and simmer for about 7 minutes. Lovely with quinoa or a baked potato and salad.
Submitted by Robyn Rolfes
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